Jump Power Circuit for Figure Skaters - August Off-Ice Class
Jump Power Exercises Circuit for Figure Skaters - August Off-Ice Class - Off-ice exercises to improve your figure skating, hockey skating, and on-ice training. #figureskating #iceskater #figureskater
Create your own circuit! Choose 4-5 exercises. Do 10 reps (left & right is 1 rep for single leg movements) of the first exercise, then move onto the next 3-4 exercises without taking a break. Once you are done with your first circuit, rest 1 minute and repeat 1-2 more times if you are up for the challenge!
Power drills:
1. High knees
2. Criss-cross squat
3. Overhead squat jump
4. Heisman
5. Double heisman
6. 180 jumps
7. Bowler squat jump
8. Long jump shuffle
9. Alternating lunge jump
10. Lateral hops
If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by YouTube to reach more skaters worldwide. I will always continue to post FREE YouTube and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!
***OFF-ICE ZOOM CLASSES - Flexibility, Jumps, Spins***
Email me at mary@coachmaryfigureskating.com to sign up!
***VIRTUAL FIGURE SKATING LESSONS***
https://www.coachmaryfigureskating.com/onlinelessons
***JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP***
http://bit.ly/2IPByOm
These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
FOLLOW ME:
*Instagram: http://www.instagram.com/coachmaryskating
*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!
FIGURE SKATING SPINS TUTORIALS:
http://bit.ly/2OOf3PR
FIGURE SKATING JUMPS TUTORIALS:
http://bit.ly/2Z2mFlY
BEGINNER ICE SKATING TUTORIALS:
http://bit.ly/2ZVIq49
OFF ICE FIGURE SKATING TUTORIALS:
http://bit.ly/2yXRxp3
ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
https://youtu.be/lQwFd_PWwGU
Видео Jump Power Circuit for Figure Skaters - August Off-Ice Class канала Coach Mary Figure Skating
Create your own circuit! Choose 4-5 exercises. Do 10 reps (left & right is 1 rep for single leg movements) of the first exercise, then move onto the next 3-4 exercises without taking a break. Once you are done with your first circuit, rest 1 minute and repeat 1-2 more times if you are up for the challenge!
Power drills:
1. High knees
2. Criss-cross squat
3. Overhead squat jump
4. Heisman
5. Double heisman
6. 180 jumps
7. Bowler squat jump
8. Long jump shuffle
9. Alternating lunge jump
10. Lateral hops
If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by YouTube to reach more skaters worldwide. I will always continue to post FREE YouTube and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!
***OFF-ICE ZOOM CLASSES - Flexibility, Jumps, Spins***
Email me at mary@coachmaryfigureskating.com to sign up!
***VIRTUAL FIGURE SKATING LESSONS***
https://www.coachmaryfigureskating.com/onlinelessons
***JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP***
http://bit.ly/2IPByOm
These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!
FOLLOW ME:
*Instagram: http://www.instagram.com/coachmaryskating
*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!
FIGURE SKATING SPINS TUTORIALS:
http://bit.ly/2OOf3PR
FIGURE SKATING JUMPS TUTORIALS:
http://bit.ly/2Z2mFlY
BEGINNER ICE SKATING TUTORIALS:
http://bit.ly/2ZVIq49
OFF ICE FIGURE SKATING TUTORIALS:
http://bit.ly/2yXRxp3
ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
https://youtu.be/lQwFd_PWwGU
Видео Jump Power Circuit for Figure Skaters - August Off-Ice Class канала Coach Mary Figure Skating
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26 июля 2020 г. 19:33:40
00:04:06
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