Figure Skating Workout - Off Ice Training

Figure skating exercises OFF ICE! Perfect for home during the coronavirus pandemic. Off-ice training figure skater workout focusing on speed power and agility! Off-ice exercises to improve your figure skating, hockey skating, and on-ice training. Upper body workout coming soon! More at http://www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater

Off-Ice Agility Ladder Exercises:
1. 1 foot in (same)
2. 1 foot in (alternating)
3. 2 feet in
4. Side shuffle
5. In and out
6. Double Heisman
7. 1 foot forward hop
8. 1 foot side hop
9. 2 box hop
10. 3 box hop
11. Big forward hop
12. Big side hop

***OFF-ICE ZOOM CLASSES - Flexibility, Jumps, Spins***
Email me at mary@coachmaryfigureskating.com to sign up!

***VIRTUAL FIGURE SKATING LESSONS***
https://www.coachmaryfigureskating.com/onlinelessons

***JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP***
http://bit.ly/2IPByOm

These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

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FOLLOW ME:
*Instagram: http://www.instagram.com/coachmaryskating
*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!

FIGURE SKATING SPINS TUTORIALS:
http://bit.ly/2OOf3PR

FIGURE SKATING JUMPS TUTORIALS:
http://bit.ly/2Z2mFlY

BEGINNER ICE SKATING TUTORIALS:
http://bit.ly/2ZVIq49

OFF ICE FIGURE SKATING TUTORIALS:
http://bit.ly/2yXRxp3

ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)

MUSIC:
Island - MBB Check them out! https://www.youtube.com/watch?v=6by8zhaG04Y&list=PLngMne8qVlcQDw4LgE5I36qmI9Asfdm2g&index=21

https://youtu.be/yIesJczwJfQ

Видео Figure Skating Workout - Off Ice Training канала Coach Mary Figure Skating