Off Ice Figure Skating Exercises - Jump Power!

Off Ice Figure Skating Exercises - Jump Power!

Off-ice plyometrics exercises and home figure skating workout for more power and height with Coach Mary! Off-ice exercises to improve your figure skating jumps. More at http://www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater

Off-Ice Exercises:
• Squat to heel raise
• Lunge to knee up
• Lunge to knee up - version 2
• Single leg box hop
• Pop squat jump
• Pop lunge jump
• Lateral hop and squat with heel raise
• Skater jump
• Skater jump to SL squat

***VIRTUAL FIGURE SKATING LESSONS***
https://www.coachmaryfigureskating.com/onlinelessons

***JOIN #COACHMARYFIGURESKATING FACEBOOK GROUP***
http://bit.ly/2IPByOm

These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)

Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications!

FOLLOW ME:
*Instagram: http://www.instagram.com/coachmaryskating
*Email: mary@coachmaryfigureskating.com for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi!

FIGURE SKATING SPINS TUTORIALS:
http://bit.ly/2OOf3PR

FIGURE SKATING JUMPS TUTORIALS:
http://bit.ly/2Z2mFlY

BEGINNER ICE SKATING TUTORIALS:
http://bit.ly/2ZVIq49

OFF ICE FIGURE SKATING TUTORIALS:
http://bit.ly/2yXRxp3

ABOUT ME:
Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)

MUSIC:
Music by Limujii - "Sweet Talks." Check them out!
https://www.youtube.com/watch?v=ioYlNWzmYxQ

https://youtu.be/JQSABjSP9FE

Видео Off Ice Figure Skating Exercises - Jump Power! канала Coach Mary Figure Skating