Dumbbells Only Arms Workout - Get Huge Arms

Dumbbells Only Arms Workout - Get Huge Arms

00:00 Dumbbell Arm Workout
00:08 Dumbbell Standing Hammer Curl
00:49 Seated Overhead Tricep Extension
01:59 Dumbbell Standing Kickback
02:33 Dumbbell Prone Incline Curl
03:13 Double Arm Dumbbell Overhead Extension

#arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation

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Видео Dumbbells Only Arms Workout - Get Huge Arms канала GYM BODY MOTIVATION