Top 4 PROVEN Methods of Increasing Size and Strength (Sets, Reps and Weight Included!)
www.empirebarbellstore.com
(Base Strength and Superior Deadlift out NOW!)
www.patreon.com/alexanderbromley
Podcast available on Apple, Google, Spotify and more!
There are a ton of methods for writing a powerlifting or general strength program but most of them boil down to a few basic patterns of progression. Here, I cover my 3 favorite methods: linear progression, wave loading, flat loading and the dreaded VOLUMIZING!
0:00 Introduction
1:19 Linear Progression
6:00 Wave Loading
11:44 Flat Loading (or Step Loading)
16:29 VOLUMIZING!!!
Видео Top 4 PROVEN Methods of Increasing Size and Strength (Sets, Reps and Weight Included!) канала Alexander Bromley
(Base Strength and Superior Deadlift out NOW!)
www.patreon.com/alexanderbromley
Podcast available on Apple, Google, Spotify and more!
There are a ton of methods for writing a powerlifting or general strength program but most of them boil down to a few basic patterns of progression. Here, I cover my 3 favorite methods: linear progression, wave loading, flat loading and the dreaded VOLUMIZING!
0:00 Introduction
1:19 Linear Progression
6:00 Wave Loading
11:44 Flat Loading (or Step Loading)
16:29 VOLUMIZING!!!
Видео Top 4 PROVEN Methods of Increasing Size and Strength (Sets, Reps and Weight Included!) канала Alexander Bromley
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