Sleeping on Back Without Pain #shorts

Getting sleep position wrong means pain keeping you awake or at the very least waking up stiff and sore.

Athletes have to get this right because tension will effect performance, (speed, endurance and accuracy). But it’s essential for all of us to k ow how to support properly.

This video goes through taking hip flexors off stretch as well as getting h head height right while on the back.

Part 1 of sleep position, stay tuned for part 2, side lying and 3 on your stomach.

www.blohysio.com.au

Видео Sleeping on Back Without Pain #shorts канала BL PHYSIO