EASE ELBOW TENSION BEFORE PAIN

Tension in forearms can lead to pain and injury.
If you get 'forearm pump', niggles in the elbow and even tension in the hand, freeing up forearms can quickly nip problems in the bud.

In this video Paul takes you through how to find specific 'trigger points' to ease tension.

Remember if you have pain, injury or any condition, get it checked by your health professional first. If the area is swollen, warm, red or inflamed, don't touch...get to doc to check it out!

Also comfy at all times, if not STOP immediately and get it checked.

This way of tackling tension works well in conjunction with easing pressure through the elbow with your grip technique... https://www.youtube.com/watch?v=2uT9RomA8P0

https://blphysio.com.au

Видео EASE ELBOW TENSION BEFORE PAIN канала BL PHYSIO