Ease Shoulder Pain

To move correctly, shoulders need range through the upper back (thoracic spine). Paul explains and demonstrates what happens when you get tight through the back, limiting rotation at the shoulders that can lead to shoulder injuries like subacromial impingement, bursitis, even degeneration long term.

Paul takes you through correct technique using a movement pattern to counteract that tension as well as lay down proper motor pathways so that you will start to use this range in daily life.

https://blphysio.com.au

Видео Ease Shoulder Pain канала BL PHYSIO