Plantaris Tendonitis - Symptoms and Treatment

In this video, Maryke discusses how the plantaris tendon can contribute to Achilles tendinopathy. Not only can it sometimes cause Achilles tendonitis, but the plantaris itself can develop tendonitis. Learn what activities to avoid and how to adapt your exercises to help it heal. She also looks at what injections may be useful and what the research is saying about surgery for plantaris tendinopathy.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

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Image of the anatomy of the plantaris muscle originates from wikimedia: https://commons.wikimedia.org/wiki/File:1123_Muscles_of_the_Leg_that_Move_the_Foot_and_Toes_b.png

Видео Plantaris Tendonitis - Symptoms and Treatment канала Treat My Achilles