Why Is Vitamin D Crucial For Athletes & Can You Get It From Your Diet? | Vitamin D Explained

Vitamin D is something that is often overlooked by athletes despite supplements being used widely for health and performance reasons. So why should you think about taking vitamin D, and will doing so make any difference to your health or performance? Heather speaks to expert Renee McGregor to find out!

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In this video Heather catches up with Sports Dietitian Renee McGregor to discuss vitamin D and why taking it could be a good idea for a lot of athletes, particularly in the northern hemisphere.

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ES_Soaring - Brendon Moeller

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Видео Why Is Vitamin D Crucial For Athletes & Can You Get It From Your Diet? | Vitamin D Explained канала Global Triathlon Network