2 WEEK INTENSE LOWER ABS CHALLENGE 🔥 | Get Rid of Muffin Top | Home Workout - No Equipment

This is a 2 week intense abs challenge that will burn your belly fat and get you the shredded strong abs! Let's commit to this for 2 weeks and don't forget to share your results on Instagram using my #getfitbyivana

Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions :))

🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

🌈 EXERCISE PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: NEFFEX - Summertime
Link: https://www.youtube.com/watch?v=MPQ-bTveKKY
2)
Track: Skvor - Shine
Music Provided by Magic Records
Listen To The Original: https://youtu.be/1QVXuE4HY-Y
Free Download: https://fanlink.to/kas8
3)
Track: Tritan - Hollow Life (feat. Ratfoot) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WsMqp85TtaM
Free Download / Stream: http://ncs.io/HollowLife
4)
Track: EMDI - Hurts Like This (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Bs-vvOAWXqs
Free Download / Stream: http://ncs.io/HurtsLikeThis

Видео 2 WEEK INTENSE LOWER ABS CHALLENGE 🔥 | Get Rid of Muffin Top | Home Workout - No Equipment канала getfitbyivana