What is mindfulness?

What is mindfulness and how do we practice it?

In this video I explain the basics of mindfulness, being "the practice of bringing focused attention to the present moment", and share some simple ways to practice incorporating mindfulness into our everyday lives.

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About me:

Hi, I’m Hannah! A creative, dreamer, seeker, and certified meditation & mindfulness teacher. Here we explore things like self discovery, self love, creative self expression, mindfulness, slow living and more. I originally started this channel as a way to express myself through nail art, many many years ago. I’ve since been on a journey of self discovery and self love, which has led me to living a slower, more mindful and intentional lifestyle. I hope these videos may bring you some calm and comfort amongst the chaos, and support you along your own unique journey through life.

Thank you for being here and being you.
All my love, Hannah xx

#selflove #slowliving #mindfulness #selfcare #selfdiscovery #personalgrowth #healing #wellness #countryliving #selfimprovement #wellbeing

Видео What is mindfulness? канала Hannah Weir