Mindfulness and self care for the holiday period

Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period.

This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.

I talk about the importance of self care and being present, particularly around the holiday period, when life is busier and more chaotic than ever. I hope you enjoy!

Meditation for protecting your energy and peace:
https://www.youtube.com/watch?v=dt3C-Ndyv9Q&t=9s

Other guided meditations:
https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7

Meditation for beginners:
https://youtu.be/ZhON11TvNrM?si=jqMi3CSBq7-lqk80

Meditation for stress and anxiety:
https://youtu.be/MPIKZxzGa-g?si=LDncJv0Ev2M6X-d5

Meditation for clarity:
https://youtu.be/qEVoBP-CDX8?si=QG05XLDVqvpCY6vS

Get access to guided meditations, workshops and other exclusive content in my private community 🕊️: https://hannahweir-shop.fourthwall.com/

Thank you so much for watching this video. If you enjoyed it and want to see more, please subscribe to my channel. You can find out more about what I’m up to below.

💌 For collaborations, please email: hello@hannahweir.com

Find me on social media:
TikTok: https://tiktok.com/@_hannahweir_
Instagram: https://www.instagram.com/_hannahweir_/
Facebook: https://www.facebook.com/hannahweir
Pinterest: https://pinterest.com/hannahweir_/
Snapchat: https://www.snapchat.com/add/itshannahweir

My other channel, creating a slow life in the country with my husband:
https://www.youtube.com/@hanandalex

My podcasts:
🎧 Here with Hannah Podcast:
Spotify | https://open.spotify.com/show/1dtTU51yCuoUnZZhgS4vvq
Apple Podcasts | https://podcasts.apple.com/gb/podcast/here-with-hannah/id1541741864

🎧 Led by Life Podcast (exploring Human Design and Gene Keys):
https://www.youtube.com/@ledbylifepod

__________________________________________________

Important links:

All my links: https://linktr.ee/hannahweir
Substack: https://hannahlouiseweir.substack.com/
The Mindful Map 21 Day Mindfulness Course: https://kindfulco.thrivecart.com/the-mindful-map/
Nail art for beginners course: https://www.skillshare.com/en/classes/the-nail-trail-the-beginners-guide-to-nail-art/1869411072
Skillshare free trial: https://www.skillshare.com/en/r/user/hannahweir?gr_tch_ref=on
The music I use for my videos: https://www.epidemicsound.com/referral/lyhe2o
Amazon storefront / products I love: https://www.amazon.com/shop/hannahweir

__________________________________________________

About me:

Hi, I’m Hannah! A creative, dreamer, seeker, and certified meditation & mindfulness teacher. Here we explore things like self discovery, self love, creative self expression, mindfulness, slow living and more. I originally started this channel as a way to express myself through nail art, many many years ago. I’ve since been on a journey of self discovery and self love, which has led me to living a slower, more mindful and intentional lifestyle. I hope these videos may bring you some calm and comfort amongst the chaos, and support you along your own unique journey through life.

Thank you for being here and being you.
All my love, Hannah xx

#selflove #slowliving #mindfulness #selfcare #selfdiscovery #personalgrowth #healing #wellness #countryliving #selfimprovement #wellbeing

Видео Mindfulness and self care for the holiday period канала Hannah Weir