Guided meditation for protecting your energy and peace

This guided meditation is aimed at helping you protect your energy and peace around the holiday period. This time of year can be really busy, overwhelming and challenging for many. Amongst all of the joy and celebrations, it can also bring up feelings of anixety, stress and diconnection from ourselves and our own personal energy.

I hope this meditation can help you to create space to reconnect with yourself, slow down and to protect your peace amongst the chaos of it all. Come back to this whenever you need. Even though it’s particularly important to protect our energy around the holidays, you can use this at any time of the year when you’re needing to reconnect with your authentic self.

I trust this will serve whoever it needs to. All my love, Hannah ❤️

More like this:
https://www.youtube.com/watch?v=ZB7KMVor8Ts&t=4s

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About me:

Hi, I’m Hannah! A creative, dreamer, seeker, and certified meditation & mindfulness teacher. Here we explore things like self discovery, self love, creative self expression, mindfulness, slow living and more. I originally started this channel as a way to express myself through nail art, many many years ago. I’ve since been on a journey of self discovery and self love, which has led me to living a slower, more mindful and intentional lifestyle. I hope these videos may bring you some calm and comfort amongst the chaos, and support you along your own unique journey through life.

Thank you for being here and being you.
All my love, Hannah xx

#selflove #slowliving #mindfulness #selfcare #selfdiscovery #personalgrowth #healing #wellness #countryliving #selfimprovement #wellbeing

Видео Guided meditation for protecting your energy and peace канала Hannah Weir