Guided meditation for protecting your energy and peace

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This guided meditation is aimed at helping you protect your energy and peace around the holiday period. This time of year can be really busy, overwhelming and challenging for many. Amongst all of the joy and celebrations, it can also bring up feelings of anixety, stress and diconnection from ourselves and our own personal energy.

I hope this meditation can help you to create space to reconnect with yourself, slow down and to protect your peace amongst the chaos of it all. Come back to this whenever you need. Even though it’s particularly important to protect our energy around the holidays, you can use this at any time of the year when you’re needing to reconnect with your authentic self.

More like this:
https://www.youtube.com/watch?v=ZB7KMVor8Ts&t=4s

Other guided meditations:
https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7

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About me:
Hello, I'm Hannah! A creative, dreamer, seeker and meditation teacher, living slowly in the Australian countryside. This is a space to embrace and express all parts of Self - creativity, self discovery, healing, living slower and more mindfully, appreciating the simple joys in life, and more. Thanks for being here x

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Видео Guided meditation for protecting your energy and peace канала Hannah Weir