This Simple Trick Will Help You Fall Asleep

Does listening to audiobooks help you sleep?
The blue light from screens is a disruption to our circadian rhythm, which makes nodding off at night difficult. Listening to an audiobook allows your eyes and mind to relax while ushering in a good night of sleep.
#sleep #audiobook #podcast

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Видео This Simple Trick Will Help You Fall Asleep канала John Tesh