Weight loss and biceps without dumbbells. How Spicy foods boost testosterone.

John Tesh reveals how you can build stronger muscles without lifting weights. Just eat spicy food regularly! Researchers found that eating hot peppers on a regular basis helps boost levels of testosterone, the hormone linked to strength and muscle growth, in both men and women.
During the study, researchers found that those who ate spicier foods had higher levels of the hormone.
Stay Connected with us 👋
John Tesh
👉 Website: https://Tesh.com/
👉 Facebook: https://www.facebook.com/JohnTesh
👉 Instagram: https://www.instagram.com/johntesh_ifyl/
👉 Business Queries: John @tesh.com
-------------------------------------------

Видео Weight loss and biceps without dumbbells. How Spicy foods boost testosterone. канала John Tesh