8 minute Intense Legs Tabata | Dumbbell Tabata Workout

Join me for this 8 minute Tabata legs workout using weights! Get ready with the warm up and cool down with the stretch, we can do this together!

Workout: 20 seconds on 10 seconds off.
1: Curtsey - kick
2: hip thrusts
3: Squat Jacks
4: KB Squat Swings
5: Jump Lunge - squat

Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime!

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#homeworkouts #hiitworkout #workoutchallenge #tabata #homehiit

Disclaimer:
Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.

Видео 8 minute Intense Legs Tabata | Dumbbell Tabata Workout канала Carly Rowena