How to Make Fermented Carrot Sticks

Learn How to Make Fermented Carrot Sticks. They are a perfect lunch box snack. And the bay leaves keep them crisp! These lacto-fermented carrots are a great probiotic-rich ferment that is easy and inexpensive to make. ⬇︎⬇︎ Click “Show More” for Additional Information ⬇︎⬇︎

Eating lacto-fermented foods is an important part of living a healthy lifestyle that includes traditional “nutrient dense” probiotic-rich foods.

Scientists tell us that bolstering our immune system through our gut health is the key to overall good health. So populating our gut with healthy bacteria is a key component to good health. And fermented foods are also wonderful for improving digestion! These Fermented carrots are a delicious, healthy, probiotic-rich, and inexpensive snack to make. You’ll wonder why you haven’t made them before!

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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary’s Nest shows How to Make Fermented Carrot Sticks.

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Видео How to Make Fermented Carrot Sticks канала Mary's Nest