Make your own fermented carrots!

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~~~~~~~~~~~Making your own probiotic rich ferments is easy and and inexpensive. Eating more lacto-fermented foods are an important part of living a healthier lifestyle, and when you see how easy it is to make your own you'll wonder why you haven't tried it sooner!

It is estimated that about 80% of your immune system is in your gut, which is why populating your gut with healthy bacteria is such an important part of health, not only for the sake of better digestion but also for better overall health.

Fermented carrots are a delicious and super healthy, probiotic rich and very inexpensive snack.

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Видео Make your own fermented carrots! канала Homesteading Family