Charles Glass Training Gunter Schlierkamp | FULL ARM WORKOUT

Nothing exudes strength like a full, developed set of arms. Developed arms can make or break your favorite shirt. The last thing any of us want is to put on a shirt and have the sleeves flap around like a flag waving from a flagpole on a windy day. It may surprise you to hear this, but you can make dramatic gains to your arms if you execute form properly.
This is a great ARM day sequence you can try today!
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Видео Charles Glass Training Gunter Schlierkamp | FULL ARM WORKOUT канала Charles Glass