Vinyasa Flow w/ Standing Splits & Handstand Yoga Class - Five Parks Yoga

This 60-minute yoga class has a little bit of everything, but we spend some extra time preparing the body for handstand kick-up with standing splits and jiva squats. You do not have to be able to do, or even want to do handstand to enjoy this well-rounded yoga class! Let us know what you think in the comments!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

Видео Vinyasa Flow w/ Standing Splits & Handstand Yoga Class - Five Parks Yoga канала Five Parks Yoga w/ Erin Sampson