Stop complicating your Handstand kick-up - Make it easy with these steps!
check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
https://www.bergmovement.com/movement-trybe-app?utm_source=YouTube&utm_medium=YT+video&utm_campaign=YT+video
The handstand kick-up is a handstand entry any hand balancer should be proficient with. Yet many tend to over complicate their handstand kick-up. With a few tricks, you can make the handstand kick-up much easier and that is what this handstand kick-up tutorial will be all about.
This handstand kick up video tutorial will give you form cues to make the handstand kick-up much easier and consistent. And consistency is key here - making it as repeatable as possible and eliminating all unnecessary things.
I will let you know what NOT to do in your handstand kick-up technique and let you know what to do.
Many also tend to use the handstand kick-up entry as their sole means of practicing handstands, and I will let you know why this may not be a good idea. Entry to handstand is a skill by itself and should be treated as such.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
Handstand kick up tutorial table of contents:
00:00 Handstands and kick up entry
00:56 over complicated handstand kick-up
01:55 starting position for the handstand kick-up
03:30 The kicking part of the handstand kick-up
04:48 handstand kick-up drills
06:18 handstand workouts and programs
Видео Stop complicating your Handstand kick-up - Make it easy with these steps! канала Sondre Berg
https://www.bergmovement.com/movement-trybe-app?utm_source=YouTube&utm_medium=YT+video&utm_campaign=YT+video
The handstand kick-up is a handstand entry any hand balancer should be proficient with. Yet many tend to over complicate their handstand kick-up. With a few tricks, you can make the handstand kick-up much easier and that is what this handstand kick-up tutorial will be all about.
This handstand kick up video tutorial will give you form cues to make the handstand kick-up much easier and consistent. And consistency is key here - making it as repeatable as possible and eliminating all unnecessary things.
I will let you know what NOT to do in your handstand kick-up technique and let you know what to do.
Many also tend to use the handstand kick-up entry as their sole means of practicing handstands, and I will let you know why this may not be a good idea. Entry to handstand is a skill by itself and should be treated as such.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
Handstand kick up tutorial table of contents:
00:00 Handstands and kick up entry
00:56 over complicated handstand kick-up
01:55 starting position for the handstand kick-up
03:30 The kicking part of the handstand kick-up
04:48 handstand kick-up drills
06:18 handstand workouts and programs
Видео Stop complicating your Handstand kick-up - Make it easy with these steps! канала Sondre Berg
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