The KEY to a Flat Waist and The Reason for the Bubble Gut

**WORKOUT CLOTHES AND APPAREL**
https://vintagegenetics.com/

In this video I talk about the transverse abdominis (TVA) which is the most fundamental abdominal muscle in keeping your waist small, compressing your internal organs and stabilizing your core while lifting with free weights (squats, deadlifts, etc). The best way to engage and strengthen the TVA is by doing vacuums.

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/

Видео The KEY to a Flat Waist and The Reason for the Bubble Gut канала Wesley Vissers