Seated side stretch mistakes in chair yoga
Welcome back to Chair Yoga Mistakes!
✨ EPISODE 4: Seated Side Stretch (Part 1) ✨
The seated side stretch is a fantastic chair yoga move that’s perfect for everyone. It’s excellent for lengthening the obliques and creating space between the ribs, which helps improve flexibility and mobility.
However, there are a few common mistakes I see that can limit the benefits of this stretch:
❌ Slouching or slumping to the side – This reduces the effectiveness of the stretch and can strain your lower back.
❌ Feet not flat on the floor – Keeping your feet grounded helps maintain stability.
❌ Shoulders creeping up by your ears – Relax your shoulders to avoid unnecessary tension.
❌ Making silly faces 🤪 – Keep your face relaxed and focused on your breath!
Want to learn more about how to get the most out of your chair yoga practice? Follow me for more tips and tutorials on wellness and chair yoga that’s tailored for later years! 🧡
#ChairYoga #AccessibleYoga #YogaForEverybody #YogaTips #Senioryoga #YogaModification #Wellness
Видео Seated side stretch mistakes in chair yoga канала Flourishing Third Wellness
✨ EPISODE 4: Seated Side Stretch (Part 1) ✨
The seated side stretch is a fantastic chair yoga move that’s perfect for everyone. It’s excellent for lengthening the obliques and creating space between the ribs, which helps improve flexibility and mobility.
However, there are a few common mistakes I see that can limit the benefits of this stretch:
❌ Slouching or slumping to the side – This reduces the effectiveness of the stretch and can strain your lower back.
❌ Feet not flat on the floor – Keeping your feet grounded helps maintain stability.
❌ Shoulders creeping up by your ears – Relax your shoulders to avoid unnecessary tension.
❌ Making silly faces 🤪 – Keep your face relaxed and focused on your breath!
Want to learn more about how to get the most out of your chair yoga practice? Follow me for more tips and tutorials on wellness and chair yoga that’s tailored for later years! 🧡
#ChairYoga #AccessibleYoga #YogaForEverybody #YogaTips #Senioryoga #YogaModification #Wellness
Видео Seated side stretch mistakes in chair yoga канала Flourishing Third Wellness
Комментарии отсутствуют
Информация о видео
7 февраля 2025 г. 21:00:16
00:00:22
Другие видео канала
Weird symptoms of pelvic floor dysfunction...
Ustrasana- camel pose 5 ways
5 of the best yoga poses for post partum recover
Three Minute Upper Body Chair Yoga Flow
Use this breathing technique to establish a deep and healthy breathing pattern 🌬️
✨Adaptive Side Stretch Yoga Tutorial ✨
Day 7 Release Your Pelvic Floor Tension with Self-Massage & Stretches
SEATED CAT COW TUTORIAL
You don’t have to live this way!
✨Yoga sequence for the pelvic floor ✨ #pelvicfloorexercises #tutorial #shorts
Chair yoga vs regular yoga
3 secrets to fix your incontinence!
✨Chair Yoga Tutorial: Down Dog 🐶 ✨
Chair yoga sequence
Step out of the shadows of your pelvic floor dysfunction with me!
Challenge the pelvic floor with this simple sequence
Steal my chair yoga sequence for the upper body 🧘🏼♀️🪑
Chair Yoga to Banish Neck Tension
Accessible Cat-Cow Variation Tutorial in a Chair #chairyoga
10 Minute Pelvic Floor Yoga Class | Reset the Hips & Pelvis | Gentle but POWERFUL Exercise
A Gentle Yoga Practice: Cooling & Grounding Flow