Importance of diet in Woman's Life | International Women's Day | Dr. Manisha Kulkarni

This International Women's Day Dr Manisha Kulkarni, Obstetrician, and Gynecologist at Sahyadri hospital will talk about the diet for a woman's healthy life.

As a Doctor, I will get this feedback from women that they are on a strict diet and try to avoid having food till noon. Such methods of dieting are harmful to your health and should be avoided.

Due to extensive work in our daily lives which has numerous roles to fulfil, dieting can be a mistake for a women's body. To sustain and have the energy a woman needs to have a nutritious diet.

A woman needs to be careful about the protein content in her diet, one needs to make sure to have a low sugar and salt intake as well.

To make this a best practice a woman needs to avoid intake of junk food such as bakery products, bread, fast food, and deep-fried food. A woman must try and add one dry fruit serving in a day due to its health benefits on the body. The diet should involve having leafy vegetables and fresh fruits

Let's strive to have a well-balanced and nutritious diet so that every woman has a wonderful and healthy life!

Happy International Women's Day!

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