FULL BODY WORKOUT | Strong & Sculpted

Hello, fit babes!

In this video, we will be doing a beginner-friendly full body workout. This is great for if you're unsure of what to do at the gym and just need a quick & efficient workout.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

Don't forget that I have also included a diagram with pictures of the exercises and the entire workout written out for you at the very end of the video. Make sure to take a screenshot of it so that you don't have to watch my video and listen to me talking throughout your workout. (;

WORKOUT:
1) Goblet Squats w/ Heels Elevated | 4x15
2) Static Lunges | 4x12/leg
3) a. Wide-Grip Lat Pulldowns | 12 reps
b. Underhand Close-Grip Pulldowns | 12 reps
c. Rest for 90 seconds
d. Repeat a-c for a total of 4x.
4) a. Dumbbell Chest Press | 15 reps
b. Incline Dumbbell Squeeze Press | 15 reps
c. Rest for 90 seconds
d. Repeat a-c for a total of 4x.
5) a. EZ Bar Shoulder Press | 12 reps
b. Dumbbell Lateral Raises | 12 reps
c. Rest for 60 seconds
d. Repeat a-c for a total of 4x.
6) a. Tricep Pushdowns | 15 reps
b. Bicep Cable Curls |15 reps
c. Rest for 60 seconds
d. Repeat a-c for a total of 4x.
Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

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Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO GAIN WEIGHT | PART 1: https://youtu.be/kw2xC4u_f_U
HOW TO LOSE WEIGHT AND FAT | PART 2: https://youtu.be/aieKIkbtB1A
HIIT WORKOUT | FOLLOW ALONG WITH ME: https://youtu.be/EKtdukUQdYc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT DETAILS:
- Sports bra: Nike
- Leggings: Lululemon Align

OTHER:
- Lashes: https://amzn.to/2r8npDa
#naomikongfitness #naomikong #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео FULL BODY WORKOUT | Strong & Sculpted канала Naomi Kong