Intense 30 Minute Workout (NO EQUIPMENT) - My Workout Routine!

One of the top question I get asked is, "how to you stay fit when you travel and eat?"
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What I love about this workout routine is that you really feel like you’re making the most of a 30 minute workout.

I’m not a personal trainer or an exercise expert, but I just enjoy exercising and sports (along with eating). So this is a workout routine I often do when I’m at home in Bangkok, and it takes about 30 minutes.

The idea of this workout is to keep moving for the entire time. Even if you need to slow down, you keep moving and keep exercising for the entire workout.

Here are the sets:
25 pushups
10 toe touch situps
20 mountain climbers
10 crunches
15 burpees
About 100 meter jog
Repeat for 6 times

This workout is pretty strenuous and it makes the most of 30 minutes of your time.

What I also love about this workout routine is that you don’t need a gym, you don’t need any equipment, you can just do it by yourself anywhere you are - even if you’re traveling.

Thank you for watching!

Music: All Of Us - https://goo.gl/HwVjdo

CAMERA GEAR used to make this video:
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Tripod: http://amzn.to/2rBFkkI

Thank you for watching!

Видео Intense 30 Minute Workout (NO EQUIPMENT) - My Workout Routine! канала MarkWiens Vlogs