Scalene Self Massage For Upper Body Pain

Today I'll share a scalene self massage. The scalenes can contribute to neck pain, upper back pain, chest pain, shoulder pain, arm pain, hand pain, and finger pain.

They can also be linked to thoracic outlet syndrome. If you have pain in any of these places, it's a good idea to check out the scalenes.

You can do this scalene massage pretty much anywhere. I do recommend that you have you finger nails pretty short to avoid shredding your own neck though.

It's usually pretty easy to tell when you're in the right spot because trigger points in the scalenes radiate to some crazy places. Just keep at it several times a day for a week or two and you'll be amazing at how much pain relief you'll find.

Trigger Point Therapy Workbook: https://amzn.to/2S2gwDm

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Видео Scalene Self Massage For Upper Body Pain канала Doctor Ben