Scalene Self Massage For Upper Body Pain
Today I'll share a scalene self massage. The scalenes can contribute to neck pain, upper back pain, chest pain, shoulder pain, arm pain, hand pain, and finger pain.
They can also be linked to thoracic outlet syndrome. If you have pain in any of these places, it's a good idea to check out the scalenes.
You can do this scalene massage pretty much anywhere. I do recommend that you have you finger nails pretty short to avoid shredding your own neck though.
It's usually pretty easy to tell when you're in the right spot because trigger points in the scalenes radiate to some crazy places. Just keep at it several times a day for a week or two and you'll be amazing at how much pain relief you'll find.
Trigger Point Therapy Workbook: https://amzn.to/2S2gwDm
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Видео Scalene Self Massage For Upper Body Pain канала Doctor Ben
They can also be linked to thoracic outlet syndrome. If you have pain in any of these places, it's a good idea to check out the scalenes.
You can do this scalene massage pretty much anywhere. I do recommend that you have you finger nails pretty short to avoid shredding your own neck though.
It's usually pretty easy to tell when you're in the right spot because trigger points in the scalenes radiate to some crazy places. Just keep at it several times a day for a week or two and you'll be amazing at how much pain relief you'll find.
Trigger Point Therapy Workbook: https://amzn.to/2S2gwDm
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Shirts: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
Видео Scalene Self Massage For Upper Body Pain канала Doctor Ben
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