Scalene Release, Neck Rotation Stretch

For full protocols including Neck Pain, try https://fullbodyfix.com/program
This self-scalene release can help with neck pain as well as radiating pain down the arm if the source is cervical nerve root compression. As always - this is best paired with an evaluation & care directed by your local trusted provider!
Note, we are really not on the scalenes! We are loosening the superficial structures (fascia, platysma, etc). But it still helps :)

Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.

Видео Scalene Release, Neck Rotation Stretch канала Full Body Fix