Beginner To Pro Reflex Bag Training Camp | EP. 7

EP 7 of Beginner to Pro Reflex Bag Training Camp is all about TEMPO!
- what is it?
- why does it matter?
- what are the 3 best training tempos?

Have your gloves nearby! 🥊

00:00 - Intro
0:28 - What is Tempo?
0:44 - Most Common Beginner Mistakes
1:12- 3 Best Training Tempos
1:16 - Tempo #1 Flow
1:43 - Practice the Flow Tempo
2:39 - Tempo #2 Combination
3:00 - Practice the Combination Tempo
3:47 - Tempo #3 Freestyle
4:15 - Follow Along Drill

Beg to Pro Reflex Bag Training Camp 🦋

EP 1: The Stance & Punches - https://www.youtube.com/watch?v=6M1aD7e3PK8&t=63s
EP 2: Beginner Habits - https://www.youtube.com/watch?v=dRX2j8YW8Yg&t=54s
EP 3: The Straight Punches - https://www.youtube.com/watch?v=ISDJgXTjYkM
EP 4: The Hooks - https://www.youtube.com/watch?v=MXIubGIGuFs&t=58s
EP 5: The Uppercuts - https://www.youtube.com/watch?v=aql_ZMCjfp8&t=141s
EP 6 - Beginner Combos - https://www.youtube.com/watch?v=QVt81KVQuVM&t=40s
EP 7 - Tempo - https://www.youtube.com/watch?v=jzFCJjHeIX0

Bag in the video is made by Fierce Reflex 🥊⚡️
https://www.fiercereflex.com/jprojabs
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Music Rights 🎵
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Видео Beginner To Pro Reflex Bag Training Camp | EP. 7 канала Reflex Bag Workouts