How to Hit a Reflex Bag! Beginner Walkthrough

So you just unboxed and assembled your new Reflex (cobra) Bag and you’re ready to start training? Before you put your gloves on and start throwing bombs (that will come soon enough!) spend a few minutes with me as I walk you through the proper ways to approach training with the bag. These tips will save you time, effort, and frustration, and you will be well on your way to developing technique and experiencing the sweet mind/body connection that only boxing training provides!

This video features:
🥊 A brief education on the purpose of the Reflex bag, which is key in understanding HOW you should be training with it
🥊 A step by step tutorial for you to follow along and start punching!
🥊 A few helpful tips for longterm success with your new bag

After watching this video you will have:
✅ A better understanding of why the bag was designed & how to use it
✅ A refreshed mindset for successful growth and development
✅ A simple yet effective drill to develop timing & rhythm
✅ The confidence needed to have fun and let the hands fly!

00:00 - Intro

0:38 - STEP 1 - ADOPT THE RIGHT MINDSET

0:51 - Purpose of the Reflex Bag

1:12 - What not to do

1:46 - STEP 2 - START SLOWLY & WITH ONE PUNCH AT A TIME

2:20 - Start tapping the bag with straight punches

5:05 - Start practicing the rounded punches

5:55 - Put together your first combination

6:29 - STEP 3 - FAIL FAST

Please:
👍 LIKE if you found this video helpful
🗣 COMMENT to let me know how it’s going with your new bag
🔔 SUBSCRIBE for FREE boxing workouts
And don’t forget to follow me on Instagram 📱 @jprojabs for the REFLEX BAG COMBO of the week
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Видео How to Hit a Reflex Bag! Beginner Walkthrough канала Reflex Bag Workouts