Complete 10 Min Spooky Cardio HIIT Boxing Workout | For Reflex Cobra Bag

Happy Halloween! We’re getting spooky with this 10 min cardio HIIT workout for the reflex cobra bag. Follow along for 10 mins of non-stop cardio, boxing footwork drills, and combinations on your bag. Can you handle the tempo? Or will you get scared away? MUAHAHAHAH 👻

🎃 all ages & fitness levels
🎃 10 high intensity exercises - 45 sec ON | 15 sec REST
🎃 boxer bounce/ali shuffle/heel kickers

✅ reflex cobra bag
✅ double end bag
✅ heavy bag
✅ shadowboxing (no equipment)

00:00 - INTRO
1:20 - RD 1- FLOW 1-2
2:06 - REST
2:21 - RD 2- BOXER BOUNCE
3:06- REST
3:22 - RD 3- 1-2-11
4:06 - REST
4:22 - RD 4- JUMPROPE
5:08 - REST
5:22 - RD 6- FLOW 5-6
6:08 - REST
6:25 - RD 6- ALI SHUFFLE
7:10 - REST
7:26 - RD 7- 1-2-SL-1
8:11 - REST
8:27 - RD 8- HEEL KICKERS
9:13 - REST
9:27 - RD 9- 1-2-3
10:13 - REST
10:28 - RD 10- ALL OUT ATTACK!

In the market for a new bag? Train like a champion with Fierce Reflex 🥊 ⚡️
https://www.fiercereflex.com/
Discount Code ➡️ JPROJABS

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Видео Complete 10 Min Spooky Cardio HIIT Boxing Workout | For Reflex Cobra Bag канала Reflex Bag Workouts