Iron Cross Tutorial - Easy and Hard exercises - How to
The best exercises to train the Iron Cross with 2 International Gymnasts.
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✅ Calisthenics Must Have
► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps
► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set
► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set
► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle
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Marco Lodadio - IG @marcolodadio
Intro 0:00
1st exercise 0:45
2nd exercise 3:52
3rd exercise 4:39
3rd exercise (variation) 5:16
4th exercise 6:10
4th exercise (harder variation) 6:58
Song:
Kage - ONI
Видео Iron Cross Tutorial - Easy and Hard exercises - How to канала Andrea Larosa Official
💪🏼 TRAIN WITH ME: https://www.andrealarosapro.com
📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
✅ Calisthenics Must Have
► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps
► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set
► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set
► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Andrea Russo - IG @andrearussogram
Marco Lodadio - IG @marcolodadio
Intro 0:00
1st exercise 0:45
2nd exercise 3:52
3rd exercise 4:39
3rd exercise (variation) 5:16
4th exercise 6:10
4th exercise (harder variation) 6:58
Song:
Kage - ONI
Видео Iron Cross Tutorial - Easy and Hard exercises - How to канала Andrea Larosa Official
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