What 10 Years of self taught Calisthenics looks like.

A short compilation with some of the most advanced bodyweight exercises I have done through the years like One Arm Planche push up, Iron Cross, Zanetti, Muscle ups, Weighted dips and much more.

💪🏼 TRAIN WITH ME: https://www.andrealarosapro.com

📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

✅ Calisthenics Must Have
► Wrist Wraps: https://shop.andrealarosa.fit/shop/wrist-wraps
► Resistance Bands: https://shop.andrealarosa.fit/shop/long-resistance-band-set
► Wooden Gymnastic Rings: https://shop.andrealarosa.fit/shop/wooden-gym-ring-set
► Discounted Calisthenics Bundle: https://shop.andrealarosa.fit/shop/complete-bundle

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Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/

Song:
VØJ & ATSMXN - Blade Fury.
ANGELPLAYA - PLAYAS NEVER DIE.

Видео What 10 Years of self taught Calisthenics looks like. канала Andrea Larosa Official