3 Kettlebell Exercises for Good Posture | Delta Health Rehabilitation

The Kettlebell can seem like an intimidating piece of equipment, but at Delta Health Outpatient Therapies and Sports Performance, we use this as a tool for all of our patients ranging from older adults to high school athletes. Peter Brown, PT, DPT talks about 3 kettlebell exercises to improve your posture and build strength to do everyday tasks.

**This video is not a substitute for medical advice. Please consult your doctor before attempting any of the exercises presented in this video.

To learn more about Delta Health Outpatient Therapies and Sports Performance, please visit https://www.deltahealthco.org/rehabil... or call one of our three locations in Delta County.

Delta Location
296 Stafford Ln
Delta, CO 81416
Phone: 970.874.2250

Hotchkiss Location
365 W Bridge St
Hotchkiss, CO 81419
Phone: 970.872.1118

Cedaredge Location
1240 S Grand Mesa Dr
Cedaredge, CO 81413
Phone: 970.856.8587
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Delta Health is a county-wide healthcare system with a 49-bed hospital and locations throughout the southwestern region of Colorado. Delta Health’s mission is to inspire hope in a healing environment by providing remarkable care. Established in 1913, Delta County Memorial Hospital, now doing business as Delta Health, has been serving the region for over 100 years. Delta Health continues to provide compassionate, quality healthcare that the community can trust. For more information go to deltahospital.org, like our Facebook page and follow us on Instagram and Twitter @DeltaHealthCo.

Видео 3 Kettlebell Exercises for Good Posture | Delta Health Rehabilitation канала Delta Health