Body Feeling Old? Tackle Muscle Tension To 'Move' Younger

Fascia is the glad wrap around muscles. It shortens over time with sitting, working, driving, you name it.
The first component of losing our younger body, is due to fascia. Simply put, we start to 'shrink wrap'!
Often that shortening happens through our diaphragm first, (at the top of the belly). Lose a few millimetres around that centre of gravity area and all of a sudden the body moves differently. Not as supple, less rotation options. Males will usually 'block' in a side to side walking action and females will often just keep their upper body quite still, (minimal rotation).
When that happens, load is not evenly distributed through the entire spine and certain areas have to do more. This leads to less efficient movement that can causes some areas increase forces which can lead to pain and even degeneration over time.

Targeting fascia is a good way to take back that length.
This video shows you how to be aware of that process and start to lengthen it yourself.

WARNING: Remember, if you have any injury, health condition, skin condition, etc. check with doc before you try this. If you have had abdominal surgery, irritable bowel or anything going on in that area do not use this strategy, Comfy at all times, if not STOP.

Cool thing is you can keep the body straighter and moving better over life to target pain and optimise performance. It works best when addressing the body with fascial length programs. To chat through strategy feel free to contact us at http://info@bodyleadership.com.au

Видео Body Feeling Old? Tackle Muscle Tension To 'Move' Younger канала BL PHYSIO