20 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) | FOR BEGINNERS ALSO! #2

Try this 20 Minute Complete Upper body Workout to build muscle and lose fat at home or anywhere. This is great for building muscle, endurance, and strength. This workout is great for building your Chest, Back, Arms & ABs using No Equipment. This workout is great for beginners also!
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Do ONE to THREE rounds in a day depending on how much time you have. These rounds can be done right after each other or spread out throughout the day. You can also reduce the break from 30 seconds to 20 or 10 seconds to increase the challenge level.
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00:00 Intro
00:31 Pushup x Knee Tap
01:31 Single x Double Towel Row
02:31 Plank Shoulder Tap x Arm Reach
03:31 Wide x Close Pushups
04:31 Deep Diver
05:31 Switching Side Plank
06:31 Diamond Pushup
07:31 Aquaman
08:31 Pike Pushup x AB Walkout
09:31 Plank Stepup x Pushup
10:31 Back Hold x Arm Circles
11:31 AB Walkout x Toe Tap
12:31 Pushup x Side Walk
13:31 AB Hold
14:31 Pike Up
15:31 Side to Side Pushups
16:31 Woodchoppers A
17:31 Woodchoppers B
18:31 Staggered Pushups
19:31 Dolphin Hold
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Creatine
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Pre-Workout
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Видео 20 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) | FOR BEGINNERS ALSO! #2 канала The Movement | Midas