Bikini Pro Glute Workout w/ Q&A | Taylor Chamberlain

A strong rear is the key to a well-balanced physique. Take your glutes to the next level with IFBB Bikini Pro Taylor Chamberlain's booty workout!
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| Hip Mobility Routine |
1. Glute Activation Superset - 3 sets
Cable glute kickbacks (on knees): 12 reps
Back extensions glute focused: 12 reps

2. Superset - 4 sets
Hip Thrusts: 10 reps
Unweighted hip thrusts - 10 reps

3. Superset - 3 sets
Cable Curtesy lunge with squat - 10 reps each side
Unweighted step ups - 10 reps each side

4. Superset
Body weight hamstring curls (stability ball) - 6-8 reps
Lying stability ball curls - 10 reps

Cool down: stretch and foam roll

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| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2nTI4MK
- Blended Protein Supplement for Maximum Effectiveness*
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Cellucor C4 Pre-Workout ► http://bbcom.me/2nYaQfp
- Advanced Pre-Workout for Increased Energy and Focus*
- Great Tasting Powder to Provide an Explosive Surge of Motivation*

Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2nX1cts
- Muscle Building Whey Protein Powder*
- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth*

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