5 Minute Workout to Kick Start Your Day | Kickboxing for Beginners | At-Home Dance Fitness

Get the most out of every KICK with this super simple breakdown of common kickboxing style moves! This workout is a little different than our typical choreography videos: the moves are highly repetitive with very few transitions, which means there's more time to get in the zone and execute each punch and kick with intensity! In just 5 minutes you'll work up a sweat and feel empowered to take on the day. Enjoy this? There's a full-hour kickboxing workshop and SO MUCH MORE in the REFIT APP!

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Видео 5 Minute Workout to Kick Start Your Day | Kickboxing for Beginners | At-Home Dance Fitness канала REFITREV