Mobility Stretches For Your Back (Thoracic Stretching) | Cognitive FX

Jake and Alyssa show you mobility techniques to increase flexibility throughout your back. These are called thoracic stretching techniques.
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➡️ Watch this video next to help reduce neck and back pain: https://youtu.be/OoBYhhevln8

If you experience any pain or discomfort while trying these back mobility stretches we urge you to please stop. These message therapy techniques are performed by licensed professionals.
It's important to maintain steady breathing throughout these thoracic stretching techniques.

Watch this video to help reduce neck and back pain: https://youtu.be/OoBYhhevln8

Get a FREE Concussion Consultation: https://bit.ly/freeconcussionhelp

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Видео Mobility Stretches For Your Back (Thoracic Stretching) | Cognitive FX канала Cognitive FX