Zen Garden Tranquility (Nature Sounds Only- no music) Mindfulness Stress Reduction

The peaceful beauty of a Zen Garden, with quiet ambient music and nature sounds. The tranquil shimmer of leaves on a maple tree, the gentle splashing of Koi, the soft hush of cherry blossoms falling to the ground in spring- these are the moments in a Zen Garden that inspire reflection, meditation and simple mindfulness.

Studies have shown that calm, meditative nature scenery together with a relaxing nature soundtrack help to instill mindfulness, restore energy, encourage clarity of thought and purpose, improve self image and quality of life, offer better self control and help reduce long and short term stress triggers. Beautiful scenery, infinite horizons, primal sounds of nature, slow natural movement, all reinforce a basic reawakening of a simple primal past in a stress free surrounding.

Works better than Zoloft, Xanax or any anti-depressant, and no prescription necessary!
Music and Video by Milos Kuhlman

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Видео Zen Garden Tranquility (Nature Sounds Only- no music) Mindfulness Stress Reduction канала zenchantment