Deep Sleep & Relaxation- Calming Mindfulness Meditation Stress Reduction

The most calming, sleep inducing scenery to put you into a restful sleepy state of mind. Like a visual narcotic- but without any of the negative side effects. Just lay down in a quiet comfortable setting, watch, and relax.

Getting a good night’s sleep is so important on so many levels- even more important then exercise for maintaining good health and mental clarity. Experts point to a good night’s sleep as one of the first and best things to improve one’s health and life.

Studies have shown that watching nature can have a distinct calming effect on our bodies and mind. Listening to natural sounds can also have a substantial beneficial effect on reducing blood pressure and stress load.
The modern world has a way of turning up the artificial noise level far too loud and for far too long. Every day our senses are bombarded by unhealthy noise and visual pollution; and over time we become far too acclimated. The effects of audio and visual related stress still show up in blood tests, physicals, and have consistently been shown to lower IQ on performance tests. There is every indication that industrial noise and visual pollution will even shorten our lives. It’s the new second-hand smoke.
So turn off all those mechanical, city, kitchen, noise polluting sources- and use this video to filter out all those meaningless visual intrusions and overwhelming stimuli. Relax and give yourself the time and space to savor a moment of nature’s quiet blanket of peace and tranquility. Take a moment to listen to the quiet sounds of nature. You’re worth it. And your body and health will thank you…in the morning.

Music and Video by Milos Kuhlman

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