30 Minute Total Body Circuit with Weights I BodyFit Strong Day #3

This is is your 30 Minute BodyFit by Amy Total Body Circuit with Weights Workout! This is day #3 of your BodyFit Strong program. Today we are gonna hit it hard using either a set of dumbbells, or a kettlebell, or both. If you have both we can alternate between circuits and we'll get strength, cardio, and mobility in. All you need for this workout are your weights and a mat. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Lululemon
Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Видео 30 Minute Total Body Circuit with Weights I BodyFit Strong Day #3 канала BodyFit By Amy