32 Minute Tabata Blast weight Weights Workout I BodyFit Strong Day #13

This is your BodyFit by Amy Tabata Blast with Weights Workout! This is day #13 of your BodyFit Strong Challenge. Today we are going to get the entire body working for strength and cardio using weights; either a set of dumbbells or a kettlebell, or both. We're working in the traditional Tabata format of 20 seconds of work, followed by 10 seconds of rest, in four minute rounds. I'll give you lots of options, and we're gonna have a great time doing it! Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Видео 32 Minute Tabata Blast weight Weights Workout I BodyFit Strong Day #13 канала BodyFit By Amy