35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

It’s Day #11 of your Summer Fit '24 SWEAT Challenge! Grab your dumbbells and/or kettlebells, and let’s go! This workout uses High-Intensity Resistance Training to build strength and sweat for a full-body burn. In descending intervals of 40, 30, and 20 seconds, you’ll start back to basics, add some intensity, and then go for it in the lightning round—options for all fitness levels.
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➡️ Link to the Summer Fit '24 SWEAT YouTube Playlist: https://bit.ly/4ecK2wN

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:58 Circuit 1
18:55 Circuit 2
29:40 Bonus Circuit
33:16 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:https://youtu.be/ZUDCMPzl738
For some extra cooldown, go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it), check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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Видео 35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11 канала BodyFit By Amy