What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs)

Supplements while intermittent fasting has been a question for some time now, many people have been asking if they can take their vitamins while in a fasted state or if they can take BCAAs before or after their workout as well as creatine. In this video I eliminate a bunch of supplements and dive in to talk about the most asked about supplements that are out there and many are used within the Intermittent fasting community. Hope you enjoy the video!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео What supplements can you take while intermittent fasting? (Vitamins, Protein, BCAAs) канала Fledge Fitness