Keto Sleep Issues- Can’t Sleep on Keto? You’re Not Alone

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Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!

Keto Sleep Issues- Can’t Sleep on Keto? You’re not alone (insomnia) - Thomas DeLauer

Unfortunately, a ketogenic diet and insomnia can go hand in hand at times. It hit me after a year in, and the more I talked to people about it, the more I found it to be a common trend. SO, I want to give you TWO concrete ways of beating those sleepless nights! Let's get to it and I'll see you in the COMMENTS!

Check out some of my other sleep-related videos below!

5 Reasons You're Sleeping Poorly (fix them now): https://www.youtube.com/watch?v=JjRChNrokCA&t=316s

Rethink Melatonin: 3 Sleep Aid Alternatives: https://www.youtube.com/watch?v=nB6SD0nfsO8

Night Time Keto Beverages | Improved Sleep: https://www.youtube.com/watch?v=lr8snQkGfGA

4 Ways to Get By on Less Sleep [REAL SCIENCE]: https://www.youtube.com/watch?v=ijRSEhZNux0&t=182s

Sleep Science: Can You Catch up on Lost Sleep?: https://www.youtube.com/watch?v=gmc7SaIlX9A

Keto Guides:

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE&t=331s

The 10 Commandments of Keto: Full Transformation Guide: https://www.youtube.com/watch?v=lksvYHhwcOA&t=376s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=115s

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Reference

https://www.frontiersin.org/articles/10.3389/fendo.2019.00158/full

Видео Keto Sleep Issues- Can’t Sleep on Keto? You’re Not Alone канала Thomas DeLauer