BO STAFF TRAINING AND WORKOUT

In this video you will discover how to improve your martial arts long stick or long staff Japanese, Korean, or Chinese Bo handling skills with basic strikes and spins and spinning combinations.

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Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.

Видео BO STAFF TRAINING AND WORKOUT канала Matt Pasquinilli