HOW TO *ACTUALLY* GROW YOUR GLUTES with Weights (from a CPT) 10 REAL training & nutrition tips!

Welcome to a full breakdown of how to ACTUALLY grow your glutes in the gym! As a CPT and a gal who has been training for 7 years herself, I'm so excited to bring you guys everything I've learned and how I transformed my own body. I share with you 10 indepth tips in regards to both training and nutrition and even include my BEST exercises for glute growth. ENJOY!
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Protein Mentioned: https://ehplabs.com/products/blessed-plant-based-protein
Preworkout Mentioned: https://ehplabs.com/products/oxyshred-thermogenic-fat-burner?variant=31312556851282
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TIMESTAMPS
0:00 Storytime
2:09 How Muscle Building Works
3:22 Progressive Overload
7:01 Train with Intensity
9:43 Train with Different Varieties
12:20 My Best Glute Exercises
13:20 Nail Down Form
14:40 Master Mind to Muscle Connection
16:38 Training Volume
17:14 Eat High Protein
19:44 Supps that Make Life Easier
22:24 Fuel UP!
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Apply Music Playlists: https://music.apple.com/profile/livfiit
My Soundcloud: https://bit.ly/3zYTErG
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What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ

What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77

Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc

What editing software do I use?
Adobe Premiere Pro

*These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!*
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Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4
Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458
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Come haaaang sugar :)
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Business Inquires and Partnerships // bylivfiit@gmail.com
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~tags~
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#glutegrowth #glutesworkout #howtogrowyourglutes

Видео HOW TO *ACTUALLY* GROW YOUR GLUTES with Weights (from a CPT) 10 REAL training & nutrition tips! канала Livfiit