HOW TO ACHIEVE ADVANCED YOGA POSES｜headstand in lotus pose, wheel pose one leg

In this video I explain how to achieve advanced yoga poses, in a step by step manner.

The poses we are going to be working on involve a variety of inversions, that will lead to headstand in lotus pose. For this tutorial you may need some yoga blocks.

We are also going to work on wheel pose one leg also known as eka pada urdhva dhanurasana. And last but not least we are also going to work on upward facing dog, also known as urdhva mukha svanasana. But more specifically, we are going to work on upward facing dog in lotus.

Have a look at my extra tutorials that may help:

How to do lotus pose: https://www.youtube.com/watch?v=hqRq5uoSako&t=83s
How to do wheel pose: https://www.youtube.com/watch?v=Lskovl9JIVU

Recommended products:
Yoga mat: https://amzn.to/2Rv4K5g
Yoga block: https://amzn.to/2OHL1hw

*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.

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Timecodes
0:00​ - Advanced yoga poses
0:49 - Headstand in lotus pose
5:29 - Wheel pose one leg
7:50 - Upward facing dog in lotus pose

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#headstand​ #wheelposeoneleg​ #upwardfacingdog

Видео HOW TO ACHIEVE ADVANCED YOGA POSES｜headstand in lotus pose, wheel pose one leg канала Alexia K Yoga